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	<title>Immortal Spirit Martial Arts Academy</title>
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	<link>http://www.ismaa.com/site</link>
	<description>Immortal Spirit Martial Arts Academy: Honolulu&#039;s Premiere Taekwondo Studio</description>
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		<title>ISRAELI DAY</title>
		<link>http://www.ismaa.com/site/2012/05/israeli-day/</link>
		<comments>http://www.ismaa.com/site/2012/05/israeli-day/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:24:16 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=195</guid>
		<description><![CDATA[We’re excited to announce that Mr. Pelletier, head of our Krav Maga program, was selected to put on a special Krav demo for “Israeli Day” this coming May 20th 2012!!! &#8230; <a href="http://www.ismaa.com/site/2012/05/israeli-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We’re excited to announce that Mr. Pelletier, head of our Krav Maga program, was selected to put on a special Krav demo for “Israeli Day” this coming May 20th 2012!!! Again, check out ours and Mr. Pelletier’s Facebook page (HawaiiKravMaga) for details. Hope to see you all there!</p>
]]></content:encoded>
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		<title>HELP END DOMESTIC VIOLENCE!!!</title>
		<link>http://www.ismaa.com/site/2012/05/domestic-violence-2/</link>
		<comments>http://www.ismaa.com/site/2012/05/domestic-violence-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:22:24 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=192</guid>
		<description><![CDATA[Sunday, May 12th &#8211; Women&#8217;s Awareness &#038; Personal Protection Seminar: On Sunday May 12th, 2012 ISMAA will partner with Hawaii Krav Maga &#038; Ms. Bo Tanaka (Miss Honolulu) to bring &#8230; <a href="http://www.ismaa.com/site/2012/05/domestic-violence-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sunday, May 12th &#8211; Women&#8217;s Awareness &#038; Personal Protection Seminar:</p>
<p>On Sunday May 12th, 2012 ISMAA will partner with Hawaii Krav Maga &#038; Ms. Bo Tanaka (Miss Honolulu) to bring you a Women&#8217;s Awareness &#038; Personal Protection Seminar that will benefit the Domestic Violence Action Center of Hawaii. Join us and help put an end to domestic violence against women. Part of the proceeds raised will be donated on behalf of Bo Tanaka in her personal fight to end domestic violence against the women of Hawaii.<br />
(choose from 3 sessions &#8211; 9-10:30am, 11-12:30pm &#038; 1-2:30pm)</p>
<p>*Limited spaces &#8211; R.S.V.P. early to reserve a spot<br />
For complete details or to register contact Ms. Bo Tanaka 722-8922 or Mr. Jeff Pelletier 561-2153 or e-mail us through this site!</p>
]]></content:encoded>
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		<title>KRAV MAGA STARTING IN MAY!!!</title>
		<link>http://www.ismaa.com/site/2012/05/krav-maga-starting-may/</link>
		<comments>http://www.ismaa.com/site/2012/05/krav-maga-starting-may/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:21:22 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=189</guid>
		<description><![CDATA[By request, we are beginning our series of regular Krav Maga classes starting Monday May 7th. Different from our “KravFit” classes, this class will be exclusively dedicated to the art &#8230; <a href="http://www.ismaa.com/site/2012/05/krav-maga-starting-may/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>By request, we are beginning our series of regular Krav Maga classes starting Monday May 7th. Different from our “KravFit” classes, this class will be exclusively dedicated to the art of Krav Maga. Please feel free to contact us or check out our Facebook page for class times and further details!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2012/05/krav-maga-starting-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JKD at ISMAA!!!</title>
		<link>http://www.ismaa.com/site/2011/09/jkd-ismaa/</link>
		<comments>http://www.ismaa.com/site/2011/09/jkd-ismaa/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:59:24 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=144</guid>
		<description><![CDATA[We are excited to present Burton Richardson&#8217;s JKD Unlimited/MMA for self defense at our Academy. Please see the class section for more info/details!]]></description>
			<content:encoded><![CDATA[<p>We are excited to present Burton Richardson&#8217;s JKD Unlimited/MMA for self defense at our Academy. Please see the class section for more info/details!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2011/09/jkd-ismaa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September 16th Belt Test</title>
		<link>http://www.ismaa.com/site/2011/09/september-16th-belt-test/</link>
		<comments>http://www.ismaa.com/site/2011/09/september-16th-belt-test/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:56:58 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=140</guid>
		<description><![CDATA[Congratulations to all who tested this past Friday! Great job! And a big Mahalo for all of our examiners for your time and help! Check back soon for pics!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all who tested this past Friday! Great job! And a big Mahalo for all of our examiners for your time and help! Check back soon for pics!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2011/09/september-16th-belt-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Krav Maga Women&#8217;s Self Defense Class!</title>
		<link>http://www.ismaa.com/site/2011/07/krav-maga-hawaii-womens-defense-class/</link>
		<comments>http://www.ismaa.com/site/2011/07/krav-maga-hawaii-womens-defense-class/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 09:20:40 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=112</guid>
		<description><![CDATA[Come and learn techniques, tactics and principles of the world&#8217;s most effective and battle tested self-defense system this Saturday, July 30th, 2011 at 1pm!!! Ladies, this one is specially for &#8230; <a href="http://www.ismaa.com/site/2011/07/krav-maga-hawaii-womens-defense-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Come and learn techniques, tactics and principles of the world&#8217;s most effective and battle tested self-defense system this <strong>Saturday, July 30th, 2011 at 1pm</strong>!!! Ladies, this one is specially for you! This seminar will cover many of the scenarios that women are likely to face in the event of an attack and will equip you with the techniques and principles to overcome them. Don&#8217;s miss out!!!</p>
<p>To reserve your space or for more info please contact Mr. Jeff Pelletier at <strong>808.561.2153</strong></p>
<p>*(Please note the time change, the seminar has been moved to 1pm-3pm)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Israeli Krav Maga!</title>
		<link>http://www.ismaa.com/site/2011/06/authentic-israeli-krav-maga-ismaa/</link>
		<comments>http://www.ismaa.com/site/2011/06/authentic-israeli-krav-maga-ismaa/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 00:58:37 +0000</pubDate>
		<dc:creator>Roy Kwon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ismaa.com/site/?p=100</guid>
		<description><![CDATA[On Saturday June 25th 2011 at 10am, Immortal Spirit Martial Arts will be hosting a Krav Maga 101 seminar. The seminar will be run by Mr. Jeff Pelletier, Certified Krav &#8230; <a href="http://www.ismaa.com/site/2011/06/authentic-israeli-krav-maga-ismaa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On Saturday June 25th 2011 at 10am, Immortal Spirit Martial Arts will be hosting a Krav Maga 101 seminar. The seminar will be run by <strong>Mr. Jeff Pelletier</strong>, Certified Krav Maga instructor on the island with 26 years Martial Arts experience. This your chance to experience the world’s most battle tested personal protection system!</p>
<p>As part of the seminar, participants will learn simple and proven self defense techniques as well as get insight into the dynamics of an attack, awareness principles, what&#8217;s called the &#8220;Aggression Mind-Set&#8221; and more!</p>
<p>Space is limited and reservations will be taken on a first come first serve basis don’t miss out!</p>
<p>To reserve your space or for more info please contact Mr. Jeff Pelletier at <strong>808.561.2153</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2011/06/authentic-israeli-krav-maga-ismaa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fit Monkey Hawaii</title>
		<link>http://www.ismaa.com/site/2011/03/hello-world/</link>
		<comments>http://www.ismaa.com/site/2011/03/hello-world/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 02:29:23 +0000</pubDate>
		<dc:creator>Bory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://localhost/ISMAA/?p=1</guid>
		<description><![CDATA[I&#8217;ll be teaching small group kettlebell strength &#38; conditioning class on Mondays, 11:00 a.m., at Immortal Spirit Martial Arts Academy. What can you expect from this class? It&#8217;s all about &#8230; <a href="http://www.ismaa.com/site/2011/03/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be teaching small group kettlebell strength &amp; conditioning class on Mondays, 11:00 a.m., at Immortal Spirit Martial Arts Academy. What can you expect from this class? It&#8217;s all about fun, functional fitness. The goal is not to just help people look good, but to feel good, be healthy, and better enjoy the things they want to do in life.</p>
<p>Space is limited, so contact me if you&#8217;re interested!</p>
<p><a title="http://fitmonkeyhawaii.com/" href="http://fitmonkeyhawaii.com/" target="_blank">Fit Monkey Hawaii</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2011/03/hello-world/feed/</wfw:commentRss>
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		<title>First Belt of 2011</title>
		<link>http://www.ismaa.com/site/2011/03/first-belt-of-2011/</link>
		<comments>http://www.ismaa.com/site/2011/03/first-belt-of-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:32:58 +0000</pubDate>
		<dc:creator>Bory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://localhost/ISMAA/?p=46</guid>
		<description><![CDATA[Our first belt of 2011 is set for Friday March 4th at 5pm]]></description>
			<content:encoded><![CDATA[<p>Our first belt of 2011 is set for Friday March 4<sup>th</sup> at 5pm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ismaa.com/site/2011/03/first-belt-of-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Classes</title>
		<link>http://www.ismaa.com/site/2011/03/new-classes/</link>
		<comments>http://www.ismaa.com/site/2011/03/new-classes/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 01:37:13 +0000</pubDate>
		<dc:creator>Bory</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://localhost/ISMAA/?p=49</guid>
		<description><![CDATA[New classes starting in March! March will mark the beginning of our kickboxing, submission grappling and warrior fitness classes! Please check out the class section for class times and more &#8230; <a href="http://www.ismaa.com/site/2011/03/new-classes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>New classes starting in March! March will mark the beginning of our kickboxing, submission grappling and warrior fitness classes! Please check out the class section for class times and more info!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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